HOW TO MANAGE CRAVINGS WHILE STICKING TO YOUR DIET

Cravings are one of the most common challenges people face when trying to maintain a healthy diet. Whether it’s a sudden urge for chocolate, salty snacks, or a fast food fix, cravings can quickly derail your best intentions. But, managing cravings doesn’t have to be impossible. With the right strategies and mindset, you can stay on track while